Hormone fluctuation associated with a woman’s cycle is not startling news to anyone. It has long been a topic of conversation when discussing emotions and mood swings, however the topic rarely circles back to our physiological state and the opportunities these stages present. The same hormones that give us grief can actually be used to […] CONTINUE READING
Lexi Johnson is a fitness enthusiast who is currently starting her own business in biohacking exercise for women. Her hopes are to help women improve their physical and mental health by tailoring workouts to the four phases of the menstrual cycle in order to optimize benefits. Ultimately, she would like to share her platform to educate women of the physiological happenings in their body and how they correspond to exercise.